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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 001 - Day 1: Don't run yet!

30-minute walk

Day 002 - "Run/walk" days

30-minute run/walk

Day 003 - How do you feel?

30-minute walk

Day 004 - Repeat the pattern

30-minute run/walk

Day 005 - Benefit both body and mind

30-minute walk

Day 006 - Shoes off!

Day off

Day 007 - Take walk breaks

3-4 mile run/walk

Week

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Exercise Books

·

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
by Lance Armstrong
Our Price: $10.85

Sports Gear

·		Wigwam C-T Marathon Socks - f1062 Our Price: $4.72
·		Bay 6 Mesh Marathon Cap Yellow Our Price: $12.95

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