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Training Program
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Marathon
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Beginner Marathon
Day 113 - Recovery enhancer: walking
30-minute walk
Day 114 - Recovery enhancer: slow starts
30-minute run/walk
Day 115 - Residual fatigue
30-minute walk
Day 116 - Slow is good!
30-minute run/walk
Day 117 - Heart rate monitors
30-minute walk
Day 118 - Shoes worn out?
Day off
Day 119 - Mileage = self-esteem
19-20 miles easy
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