»
Training Program
»
Running
»
Easy 5K
Day 015 - Make it fun
2-mile run
Day 016 - Rest = training
Rest
Day 017 - Try indoor cycling
R&R: Cross-train + weights
Day 018 - Why hill repeats?
5 x 1-minute hill repeats
Day 019 - Emphasize the upper body
R&R: Run or cross-train, + weights
Day 020 - Be sure to stretch!
2-mile run
Day 021 - Reward yourself
Rest
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