Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Easy 5K

Training via ActiveMail

Day 001 - Your first workout!

2 x 1-mile repeats

Day 002 - Rest & Recovery

R&R: Rest or easy walk

Day 003 - Flat 2-miler

Flat 2-mile run

Day 004 - Cross-training

R&R: Cross-train + weights

Day 005 - Time your miles

3 x 1-mile repeats

Day 006 - Cross-training alternatives

R&R: Cross-train + weights

Day 007 - Get your shoes

Rest

Week

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Exercise Books

Bowerman : On the Wings of Nike
by Kenny Moore
Our Price: $19.11

Sports Gear

·		alp.s2140 Champion Max Crew Sweatshirt, Black, 3X-Large
·		Nike Triax Speed 50 Super Watch - Obsidian/Graphite - WR0083-401 Our Price: $54.99