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» Training Program » Running » Bloomsday 12K

Bloomsday 12K

Training via ActiveMail

Training via ActiveMail

Day 001 - A sense of pace

3-mile run

Day 002 - Go shoe-shopping

Rest

Day 003 - Head for the hills

4-mile hilly run

Day 004 - Cadence

Cross-train or easy run

Day 005 - Wicking fabrics

4-5 hilly miles

Day 006 - Rest days are important

Rest

Day 007 - Run a little faster

3-mile run

Week

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·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

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