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Advanced Intermediate Swim Training
Day 007 - Day off.
Day off. 
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TODAY IS A GOOD DAY TO VISUALIZE...BEFORE YOU GO TO SLEEP TONIGHT, THINK BACK TO THE FIVE DRILLS WE DID THIS WEEK.
Freestyle rotation drill
Hip rotation with one arm
Freestyle breathing every stroke
Freestyle with fingertip drag
Catch-up freestyle
Picture yourself doing each drill perfectly: your movements are smooth, balanced, and relaxed.
Over the course of the week, we built you a new freestyle, starting with the core of the body, the hips and the shoulders, and gradually working toward the whole stroke. We will also take this approach with the other three strokes-the core of the body will always be the source of our power.
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