40-minute Play session at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
TODAY DO A PLAY SESSION FOR 40 MINUTES AT LEVEL 1 INTENSITY. Workout rule: This session must be some form of game or play. It can be simple as kicking a soccer ball around the field for 40 minutes or playing a game of Frisbee golf, ultimate Frisbee or soccer at lunch. Be creative.
Shopping:
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