20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
TODAY, DO 20-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Just as technique is important in swimming, cycling and running, it is also critical in ST training. Avoid the temptation "look strong" and using more weight than you can handle with good form. Spend a workout with a personal trainer to get tips on form.
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