30-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
TODAY, DO AN OVERDISTANCE (OD) RUN FOR 30 MINUTES AT LEVEL 1 INTENSITY. Do this run somewhere you haven't run before. Either pick a loop in your neighborhood or find a park that has some trails you haven't explored.
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