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Intermediate 15K
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Day 052 - No more weights
R&R: Easy run or cross-train
RUN EASY OR CROSS-TRAIN FOR 30 MINUTES: No weights today -- you're done with weight-lifting until after your race. The week before your 15K race should be easy.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
ChiRunning
by Danny Dreyer
Our Price:
$10.78
Sports Gear
·
Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5'
Our Price:
$9.38
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$419.99
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