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Intermediate 15K
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Day 049 - Are you sore?
R&R: Rest, easy run, or cross-train
IT'S AN R&R DAY: If you're feeling tired or sore, take the day off. Otherwise, do some easy running or cross-training. Treat yourself to another massage!
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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