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Intermediate 15K
Day 036 - Another long one
10-mile run 
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RUN 10 MILES: Warm up, then run 10 miles. Run five of these miles at your goal 15K race pace, and do the other five miles easy. Do the fast five miles in the middle of the run. Once again, use the sports drink that will be on the course on race day. Also try a gel after an hour, preferably the brand that will be on the race course. If you're not sure which brands these are, check the race registration information or Web site to see who the sponsors are.
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