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Intermediate 15K
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Day 029 - Rest is crucial
Rest
IT'S A REST DAY: Remember, on rest days, as opposed to R&R days, we don't exercise at all. Resting is not being lazy; it's a crucial part of your training. You can't become a better runner unless your muscles get this chance to rebuild.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
ChiRunning
by Danny Dreyer
Our Price:
$10.78
Sports Gear
·
Thera-Band Exercise Balls - Silver - 85 cm (34") - For Body Height 6' 9" +
Our Price:
$28.34
·
Garmin Forerunner 205 Wrist-Mounted GPS Personal Training Device
Our Price:
$237.59
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