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Intermediate 15K
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Day 025 - Get on your bike
R&R: Easy run or cross-train
TODAY IS A DAY FOR R&R: Cross-train or run easy for 40 minutes. If the weather is good, take out your mountain or road bike. Ride for an hour using low gears and high turnover -- that is, pedal fast but easy, with no pressure on the pedals.
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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