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Intermediate 15K
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Day 021 - Try the pool
R&R: Easy run or cross-train
RUN OR CROSS-TRAIN EASY FOR 30-45 MINUTES: Although swimming does not directly cross over to running, it is a great recovery activity. Coach April says, "It is highly recommended it!"
Exercise Books
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Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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