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» Intermediate 15K

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Day 018 - More 400-meter repeats

Run 8 400-meter repeats

RUN EIGHT 400-METER REPEATS: Head back to the track, warm up, and stretch. Then do eight 400-meter repeats, jogging 200 meters between each one. Don't walk between any of the repeats; this is a continuous three-mile workout. Get your time for the total three miles. If you race in racing flats, wear them for this workout.

Exercise Books

·		Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body by Lou Schuler Our Price: $22.05
·		Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin Our Price: $14.95

Sports Gear

·		Gaiam Balance Ball Chair (Black) Our Price: $69.99
·		Garmin Forerunner 305 Wrist-Mounted GPS Personal Training Device Our Price: $349.99