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Intermediate 15K
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Day 016 - Long run
8-9 mile run
RUN EIGHT TO NINE MILES ON TRAILS: Today is your long run day. Dirt trails are best for these long runs. Learn to watch the trail when you run and to pick up your feet to avoid obstacles.
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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