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Intermediate 15K
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Day 014 - Alternate hard & easy
Easy 6-mile run + weights
RUN SIX MILES AT AN EASY PACE AND LIFT WEIGHTS: This training schedule alternates hard days and easy days. Every hard workout day should be followed by at least one recovery or rest day, like today's easy run.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
Triathlon Training in Four Hours a Week
by Eric Harr
Our Price:
$12.32
Sports Gear
·
Garmin Forerunner 305 Wrist-Mounted GPS Personal Training Device
Our Price:
$349.99
·
Thera-Band Exercise Balls - Silver - 85 cm (34") - For Body Height 6' 9" +
Our Price:
$28.34
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