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Intermediate 12K
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Day 039 - Easy run with a short push
3-4 mile run
RUN AN EASY THREE TO FOUR MILES: Push the pace on the last half mile. We're not telling you exactly how hard to push it. Just do what feels like a push for you.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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