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Intermediate 12K
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Day 035 - Mile splits
Rest
IT'S A REST DAY: Visualize your race. Figure out your goal splits (that is, your goal time) for each mile of the 12K. Your splits should be equal -- your first mile shouldn't be faster than your last mile.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke
by Terry Laughlin
Our Price:
$14.95
Sports Gear
·
Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5'
Our Price:
$9.38
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$419.99
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