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Intermediate 12K
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Day 031 - Check up on your training buddies
R&R: Run or cross-train, + weights
IT'S A DAY FOR R&R: Do an EASY 40 minutes of cross training or running, plus weights. If any of your friends are training with you, make sure they're following the schedule as diligently as you are!
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke
by Terry Laughlin
Our Price:
$14.95
Sports Gear
·
Karen Voight Body Sculpting System
Our Price:
$29.99
·
Gaiam Balance Ball Chair (Black)
Our Price:
$69.99
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