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Intermediate 12K
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Day 028 - Long run today
8-10 mile run
RUN 8-10 MILES: Be sure to hydrate on all your long runs. Bring a water bottle! If your run takes longer than 90 minutes, also bring a energy gel -- you'll be glad you did.
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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