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Intermediate 12K
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Day 017 - Stair-climbing and cycling
R&R: Run or cross-train, + weights
TODAY IS A DAY FOR R&R: Cross-train or run easy for 45 minutes, then weight train (go easy on the leg exercises today). Stair-climbing machines and indoor cycling classes are good cross-training activities for runners.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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