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Intermediate 12K
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Day 006 - Varying the intensity
4-5 mile run
RUN FOUR TO FIVE MILES: Do most of this run at an effort level of 4 to 5. Do the last 10 minutes of the run faster, at a 6 to 7 effort level.
Exercise Books
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ChiRunning
by Danny Dreyer
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$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
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Sports Gear
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Table Mate II
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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