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Day 072 - Stay close to home

30-minute run at 60% MHR        Training via ActiveMail

TODAY, RUN FOR 30 MINUTES AT 60% MHR: Rules of Road-Racing #1: Begin by running races close to home. This saves you time and money.





 
Exercise Books
· A Guide to Herbs for Horses
by Keith Allison

· Chinese Healing Arts: Internal Kung-Fu
by William R. Berk
Our Price: $9.95

Sports Gear
· Nutricology/Allergy Research Group Complete Heart II without Hormones Powder 300 gm
Our Price: $50.00

· POWER-THIN PHASE 11 EF/FREE POWER-POP
Our Price: $23.99

Wai Lana Yoga. Inspiring. Uplifting. Energizing.