»
Easy Fitness Maintenance
Day 063 - How does it feel to run relaxed?
Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR 
|
|
TODAY IS YOUR LONG RUN: RUN 60 MINUTES AT 60% MHR OR RUN A 10K RACE AT 70-80% MHR: When you feel the kernel of relaxation we described yesterday, key in on that feeling. Really pay attention to how it feels to be relaxed at those moments. Then try to let that relaxation happen with all your runs, even during your races (like today's) and your track workouts. If and when you decide to race, you want to show up feeling and looking like you belong. Treating yourself to some nice (and functional) gear is a great way to reinforce the idea that you're an athlete.
|
|
|
|
Shopping:
