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Easy Fitness Maintenance
Day 060 - Being overly critical
25-minute run at 60% MHR 
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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Another psychological obstacle to relaxed running is the perceived gulf between the talents of professionals whom we admire and our inexperience. Many of us look up to and respect elite runners. This competitive perception often causes us to work too hard and be too self-critical.
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