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» Easy Half-Marathon

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Day 031 - Mix & match

R&R: Cross-training + weights

TODAY IS A DAY FOR R&R: Cross-train for 40-50 minutes, then lift weights. You can mix & match your cross-training. For example, do 10 minutes on the stair climber, 10 on the stationary bike, and 20 in the pool. Find a combination you like!