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TODAY, RUN 6 2-MINUTE HILL REPEATS: Run up your 3% hill for 2 minutes at your current 5K pace. Jog/walk down to recover. Do a total of 6 repeats. Remember, if you have problems with your legs, you can use a treadmill and eliminate the downhill. Just walk 2 minutes in between hill repeats with the treadmill set at 0 grade.
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