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Easy Fitness Maintenance
Day 039 - The scheduled workout
25-minute run at 60% MHR 
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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Your training journal should include a block for your scheduled workout or scheduled rest. Use this block to record the workout you were scheduled to do for this day. (Note: for you obsessive-compulsive types, do NOT drag yourself through a workout when you're ill or injured just so you can write in your journal that you did it!)
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