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Easy Fitness Maintenance
Day 033 - Lots of water!
Track workout: 3 repeat miles at 70% MHR 
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TODAY IS YOUR TRACK WORKOUT: RUN 3 REPEAT MILES AT 70% MHR: Here's one of the most important nutritional tips any athlete can have: drink enough water so that you are constantly well-hydrated. You can best judge your hydration by the color of your urine. It should be clear. If your urine is yellow, you aren't drinking enough. As the weather cools off, you may find yourself wishing for some good cold-weather running clothes.
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