»
Easy Fitness Maintenance
Day 030 - Complex carbohydrates
20-minute run at 60% MHR 
|
|
TODAY, RUN FOR 20 MINUTES AT 60% MHR: You need only a few nutritional guidelines to succeed as a runner. The first is that carbohydrates provide the fuel on which a distance runner travels. Complex carbohydrates, such as fresh fruits and vegetables, are high-octane fuel. Eat at least 1 fresh garden salad, 1 apple, 1 carrot, and 2 slices of whole wheat bread a day.
|
|
|
|
Shopping:
