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Easy Fitness Maintenance
Day 008 - Where to run
Rest day 
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MAKE TODAY A REST DAY: This week we'll give you suggestions for where to set up your runs, especially your long runs. The way you put together your long run is dictated in many ways by where you live. If you live in a rural area, you'll find it extremely easy to design a long-run course that follows a country road. If you live in an urban area, it may be hard to find a course that is both varied and unencumbered by breaks in the rhythm of the run -- stop lights and traffic.
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