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Day 043 - A shorter aerobic run
6-8 mile run
TODAY, RUN 6-8 MILES: Another aerobic run today. This is your second long run in a row, so do the shorter distance if you're tired from yesterday.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
ChiRunning
by Danny Dreyer
Our Price:
$10.78
Sports Gear
·
Thera-Band Exercise Balls - Silver - 85 cm (34") - For Body Height 6' 9" +
Our Price:
$28.34
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$419.99
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