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» Advanced 5K

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Day 038 - Back to the track

3 x 1200-meter strength intervals

TODAY, RUN 3 1200-METER STRENGTH INTERVALS: Back to the track! Warm up, then run 1200 meters. Run faster than your goal 5K pace. Jog one lap to recover. Do a total of three 1200s, then jog to cool down. Finish up your workout with a good long stretch.

Exercise Books

·		Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body by Lou Schuler Our Price: $22.05
·		Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin Our Price: $14.95

Sports Gear

·		Thera-Band Exercise Balls - Silver - 85 cm (34") - For Body Height 6' 9" + Our Price: $28.34
·		Schwinn 213 Recumbent Exercise Bike Our Price: $419.99