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Day 032 - Run with a friend

R and R: Easy run

TODAY'S A DAY FOR SOME R & R: Go for an easy run today. One way to tell if your pace is easy enough is to run with a friend. You should be able to keep up a conversation fairly comfortably.

Exercise Books

·		Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body by Lou Schuler Our Price: $22.05
·		Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin Our Price: $14.95

Sports Gear

·		Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5' Our Price: $9.38
·		Schwinn 213 Recumbent Exercise Bike Our Price: $419.99