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Day 030 - Mix and match
R and R: Cross-train
TODAY'S A DAY FOR SOME R & R: Cross-train for 40 minutes. You can mix and match your cross-training. For example, do 10 minutes on the stair climber, 10 on the stationary bike, and 20 in the pool. Find a combination you like!
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$23.10
·
Triathlon Training in Four Hours a Week
by Eric Harr
Our Price:
$12.89
Sports Gear
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$443.00
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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