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Day 023 - Pushups, pull-ups, crunches
R and R: Easy run or cross-train + weights
TODAY'S A DAY FOR SOME R & R: Take an easy run or cross-train for 45 minutes, then lift some weights. Pushups, pull-ups, and crunches are all great for your running.
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health The Book of Muscle
by Lou Schuler
Our Price:
$23.10
Sports Gear
·
Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5'
Our Price:
$9.38
·
Table Mate II
Our Price:
$27.40
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