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Day 006 - Rest = training
R and R: Easy run or cross-train
TODAY'S A DAY FOR SOME R & R: Today, go for an easy run or cross-train. You decide how far or for how long; keep it easy. Consider "rest" as "training," not as a day off. Rest makes you a better runner by allowing your muscles rebuild.
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ChiRunning
by Danny Dreyer
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$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
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$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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