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Advanced 12K
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Day 035 - Mile splits
Rest
IT'S A REST DAY: Visualize your race. Figure out your goal splits (that is, your goal time) for each mile of the 12K. Your splits should be equal -- your first mile shouldn't be faster than your last mile.
Exercise Books
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ChiRunning
by Danny Dreyer
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$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
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$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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