Shopping: Nutrition

Day 013 - Fast finish

6-mile run

RUN SIX MILES: Do most of this six-mile run at a 4-5 effort level. Run the last 18-20 minutes at your 10K race pace.

Exercise Books

·		ChiRunning by Danny Dreyer Our Price: $10.50
·		Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle by Lou Schuler Our Price: $13.57

Sports Gear

·		Table Mate II Our Price: $27.45
·		Oregon Scientific PE316CA Pedometer with Calorie Counter Our Price: $6.50