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45-Minute 10K
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Day 077 - The amazing Tarahumara
Long run: mileage of last week's long run + 1
TODAY IS YOUR LONG RUN: Here's a humbling fact: the Tarahumara Indians of northwestern Mexico compete in foot races and cover 150-200 miles a day -- kicking a ball along the way.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$83.13
Sports Gear
·
Garmin Forerunner 205 Wrist-Mounted GPS Personal Training Device
Our Price:
$234.35
·
Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5'
Our Price:
$9.38
Active Route - The Route to Active Lifestyle |
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