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Day 055 - The dreaded slump

Day off        Training via ActiveMail

TAKE TODAY OFF: Warning: If you don't rest enough but still manage to avoid injury or sickness, there's a "slump" waiting for you at the end of your exhaustion trip. Once you've hit bottom, there's no backing off; you're going to feel tired, low on energy, and probably depressed until you build up your reserves again. This can last for weeks or even months.





 
Exercise Books
· ChiRunning
by Danny Dreyer
Our Price: $10.50

· Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price: $13.57

Sports Gear
· Table Mate II
Our Price: $27.45

· Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price: $6.50

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