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45-Minute 10K
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Day 044 - Limit the focus on form
5-6 mile run
FOR TODAY'S WORKOUT, RUN 5-6 MILES: Remember, Days 2 and 4 of your training week are your days to think about your form while you're doing your accelerations. Don't worry about this during the rest of your running.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$23.10
·
Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke
by Terry Laughlin
Our Price:
$14.95
Sports Gear
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$443.00
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