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45-Minute 10K
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Day 042 - Burn, baby, burn
Long run: mileage of last week's long run + 1
TODAY IS YOUR LONG RUN: Running develops fat-burning muscles. As these muscles build, they gobble up fat during exercise and continue to do so for hours afterward -- even when you're sitting still or sleeping.
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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