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45-Minute 10K
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Day 039 - Be a control freak
5-6 mile run
FOR TODAY'S WORKOUT, RUN 5-6 MILES: Remember that you want to accelerate to a pace that is fast but not all-out; go up to about your current 1-mile race pace. Keep it under control.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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