Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Discussions
	General Fitness
	Fitness & Exercise
	Weight Management
	Fitness & Exercise Gear

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 45-Minute 10K

« Prev | Next »

Day 028 - All this in 1 day?

Long run: mileage of last week's long run + 1

TODAY IS YOUR LONG RUN: The principle of the long run as applied in this program is to run farther 1 day each week. This will allow you to build endurance, help you burn more fat, get you in better condition, and generally make you feel better.

Exercise Books

·		Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body by Lou Schuler Our Price: $22.05
·		Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin Our Price: $14.95

Sports Gear

·		Thera-Band Exercise Balls - Yellow - 45 cm (18") - For Body Height 4' 7" - 5' Our Price: $9.38
·		Schwinn 213 Recumbent Exercise Bike Our Price: $419.99