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Day 027 - And stop!
Day off
TAKE TODAY OFF: The single greatest way to improve is by staying injury-free! If you build rest into your training program you can avoid injuries that interrupt your progress.
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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