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45-Minute 10K
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Day 020 - Don't be insensitive
Day off
TAKE TODAY OFF: Take care to understand your body and be sensitive to its needs. If you understand how it works and when it is tired, your body will perform magnificently. Without this sensitivity you may easily push yourself to the point of injury.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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