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45-Minute 10K
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Day 017 - Rest vs. doing nothing
0-2 mile run
FOR TODAY'S WORKOUT, RUN UP TO 2 MILES: Although 48 hours of rest is essential between stressful runs, it doesn't mean you should stop running completely. Easy running during these 48-hour periods brings about a quicker recovery than complete rest.
Exercise Books
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ChiRunning
by Danny Dreyer
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$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
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$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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